What
are Worry Dolls? “Worry dolls” (occasionally referred to as Trouble Dolls) is
the name of a classification of hand-made dolls, that are traditionally and
currently made by Mayan, Incan, and Aztec peoples of the Americas. Worry dolls are believed by many people in these Indigenous
cultures, to traditionally have helped cope with stressful situations. To deal
with your worries for the day, you simply ask your worry doll for help when you
go to bed at night and put the doll under your pillow. One doll for each
worry. As legend has it, this will help you be relieved of your worries as they
vanish into your dreams and are gone when you wake up. Children may put many
dolls each night under their pillow at bedtime representing each of their many
worries. Mayan
people believed in the Goddess Ixmucane, one of 13 creator Gods. She was a
maternal figure and worry dolls were made in her honor. She was believed to be
able to divinely alleviate their problems. As
they have become popularized in western culture, these same beliefs have been
inherited. I have been selling them for many years and they are now a “classic
item.” They sell very consistently well, year after year. And they always
will Varieties Worry dolls range in height from half an inch to three
inches. There are bigger dolls made in the same way, using the
same methods, and from the same types of components, but they aren’t
worry dolls. They are too big to tuck under your pillow at night, so they don't
pass at least one test, of being considered a worry doll. Many folks, of course, just buy dolls because they like
dolls. Because these native-made dolls are so cute and unique, many doll
lovers just buy them for their doll collection. And not because of any special
powers they have. One thing all these dolls do have in common is that they
have a distinctive handmade, or homemade look. The native Ikat fabric used for
their outfits gives them an ethnic look which many people love. Although
they are the most popular to buy as individual dolls, they are also fabricated
into earrings, key chains, headbands, magnets, bags, barrettes, and other
accessories, and this also generates lots of enthusiasm from worry doll
aficionados. In the highlands of central Guatemala, the tiny half-inch
version is made and then packaged into little cloth pouches with a drawstring
cinch; or in a yellow painted simple oval shaped thin wooden box with a
removable lid that fits over the top. A
piece of paper with a brief description accompanying them is typically inserted
to help you remember what they are for and what they mean. How they are made Worry dolls are made from materials such as sticks, wood,
cardboard, string, wool, wire, and cotton fabric pieces left over as remnants
from the fabric used to make clothing and accessories. Usually, these
dolls are made from traditional Indigenous fabrics, created on a traditional
hand-made back-strap loom. In Guatemala, this fabric is called Jaspeado, or
Jaspe for short. Further
relief from your worries beyond dolls Talk therapy is another good option for many people to use
along with their worry dolls. A therapist will be able to show you the tools
and techniques that can help reduce anxiety and manage more intense emotions. Research has shown that talking about your emotions can
relieve any emotional distress. Speaking out about our emotions can
reduce how intense they are. Our emotions will not become so wrapped up in
worry and anxiety that they are difficult to express. This is why many child
psychiatrists have introduced worry dolls or some variant of this process to
their practice. The doll can be used to establish contact between the
child, their psychiatrist, and their parent. Furthermore, these dolls shouldn’t get automatically thrown
out just because someone grows up. They are kept and collected by adults
too. People have many stories about finding their worry dolls in the attic and
using them to help them sleep better. Both adults and children vent their fears
and frustrations to this little dolly. Why not? They might be concerned
about a neighbor, a sick family member, or a big exam coming up. This is
one way they can with the doll. Therapists find that it is more effective to voice your
concern than to deny you have it. Your little doll will help you to
remember that
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